Trying to grow your hair out but not getting very far? There are a few things you can do to improve your hair’s health. While there aren’t any miracle products, Doing these things will help make your hair grow faster. Several factors influence the rate at which hair grows, including the hair type, the wearer’s age, and the wearer’s overall health.
In the process of growing out your hair, it can feel like it’s taking forever. When you consider that the typical person loses between 50 and 100 hairs per day, the average annual hair growth is only about six inches.
While it may seem as if long hair just grows on its own for some women, the rest of us must make adjustments to our daily haircare routine if we hope to achieve the same level of success. A new hairbrush, cutting back on the number of times you use your hair dryer, incorporating foods that promote faster growth into your diet, and sleeping on a silk pillowcase are just some of the ways you can speed up the growth of your hair and even make it thicker.
In this article, I explore some of the ways on how to make your hair grow faster. You can also read about our article about hair transplantation surgery options
15+ WAYS TO MAKE YOUR HAIR GROW FASTER
Trim your hair frequently.
For healthy hair, you need to get regular trims despite the fact that it may seem counterintuitive. In spite of the fact that haircuts don’t speed up the growth of your hair, they remove the split ends that break it, making it appear as if your hair is growing faster. After all, a broken split end can cause your hair to lose its length as well as its luster, volume, and silkiness.
2. Follow a healthy diet to make hair grow faster
What you put in your body, as well as what you put on your hair, affects how long and strong your hair is. You need to ‘feed’ your hair from the inside out in order to encourage growth. So what foods are best for hair growth? Eating foods high in protein, such as meats, beans and nuts, as well as whole grains and vegetables, can help you maintain a healthy head of hair.
To promote hair growth, you should still aim to eat a diet high in protein, regardless of whether or not you enjoy eating meat. “More hair shedding” is a common complaint among women who don’t get enough sleep. Hair health can be improved by consuming foods high in protein, vitamins A, C, and E, as well as minerals like zinc and iron and omega-3 fatty acids.
3. Include a morning routine that includes a hair-healthy vitamin.
A dietary supplement can be a lifesaver if your diet is lacking in essential nutrients. For healthy hair, skin, and nails, look for a multivitamin labeled ‘for these three body systems. Biotin, vitamins C and B, and other essential vitamins are found in these foods are said to help maintain healthy hair.” In addition, you may notice a difference in the quality of your skin.
4. Use less shampoo and more hydration.
In order for your hair to hydrate and repair itself, you should only shampoo your hair two to three times a week. Choose a shampoo labeled “volumizing” or “thickening” if you want thicker and fuller-looking hair quickly. Detangling your hair while using a silky deep conditioner or hair mask can help keep your strands healthy. A weekly application of a store-bought or home-made hair mask is recommended. In just a few weeks, your hair will be stronger and longer than ever before.
5. Let the bleach go.
Platinum hair may look great, but going from a darker shade to a lighter one could be a stumbling block to long hair. Your hair will grow better with fewer chemical treatments if your hair’s cuticle is damaged by bleaching, which can cause breakage or split ends.
6. Avoid overdoing it with the heat.
I’m telling you, don’t overdo it with your hair styling, for those times when you need to use heat, it is advisable to lower the temperature and always using a heat protectant to avoid damaging your hair.
7. Brush your hair on a daily basis.
It may be tempting to go to bed with unbrushed hair when you’re tired, but brushing your hair just a few strokes can do wonders for the health of your hair and scalp. Using a boar bristle brush to distribute your scalp’s oils evenly through the hair will help keep it naturally moisturized. This simple step each night also helps increase circulation, which aids in the health of your scalp. ”
8. Keep the temperature of your showers lower and focus on your scalp.
Showering in hot water can dry out your skin and damage your hair. When washing your hair, lower the water temperature and give your scalp a little extra TLC. While shampooing, use your fingers to de-gunk and stimulate circulation by massaging your scalp.
When your hair is wet, it is best not to subject it to pulling or stretching. That’s when it’s at its most vulnerable to split ends or a complete break. Before you use a comb or brush, I recommend drying your hair with a towel. Remove as much moisture as you can before moving on. Hair that has already grown to half its desired length should only be dried gently, not rubbed back and forth quickly.
9. Prevent physical damage to the hair.
Because wet hair is more prone to breakage, it is recommended that you detangle your hair before shampooing. The shingle-like outer layer of hair lifts when exposed to water, and the additional stress of brushing it while it is in this state can cause it to break.
If you must detangle wet hair, do it correctly: A leave-in conditioner should be applied from the root to the end of the hair, and a gentler wide-tooth comb or detangling brush should be used to reduce friction.
10. A silk pillowcase is a good idea to make hair grow faster
Changing your pillowcase is all it takes to get better hair overnight. “Silk is easier on hair—it helps avoid tangles and breakage,” says one expert. The longer your hair is, the less likely it is to break. Quite the contrary.
11. Try using minoxidil, if you’re looking for a solution to make hair grow faster.
If you follow the product’s packaging instructions for using minoxidil, you can expect to see a reduction in hair loss and an increase in hair growth. The dropper applicator in Minoxidil Topical Solution allows you to target specific problem areas with the topical solution.
12. Discuss hair loss with your doctor if necessary
For the most part, thinning hair is caused by hereditary (or androgenic) thinning. Telogen effluvium (TE), or all-over shedding caused by hormones or health issues like thyroid or autoimmune disease and anemia, is another common type of hair loss.
If you have TE, you can expect your hair to regrow once the problem has been addressed; consult a physician to learn more. The over-the-counter topical minoxidil referred to above has been proven to regrow hair for androgenic loss. You should consult with a dermatologist before using PRP (platelet-rich plasma), a treatment that uses scalp injections of your blood’s growth factors to stimulate hair growth.
Increase your intake of vitamins. A study found that both biotin and zinc promoted hair growth in women with thinning hair, as well as improved hair quality and reduced hair shedding. Supplementing with omega-3 and omega-6 fatty acids has been shown to improve hair density and reduce hair loss in women, according to a separate 2015 study.
You could try a protein-based facial. Protein treatments for healthy, strong hair are widely available, with a wide range of options to choose from. When it Comes to Repair, Briogeo’s Don’t despai as a weekly treatment, Rice Water Protein + Moisture Strengthening Treatment ($42) can help strengthen and repair past damage to the hair. Continued use of hot styling tools can damage your hair if you don’t use protein treatments.
13. Reduce your anxiety levels.
Stress can play a significant role in a wide range of health problems. Stress hormones have been shown to inhibit the growth of hair follicles in mice, according to a new study. If you practice stress reduction techniques like meditation or yoga, you may notice an increase in the rate at which your hair grows.
14. Essential oils can be used.
Both rosemary and peppermint essential oils can help stimulate hair growth by enhancing blood flow, which in turn protects hair follicles from premature aging. You can apply essential oils directly to the scalp or mix them with hair care products like shampoo or conditioner, but you should avoid getting them in your eyes, as this can cause irritation.
Make sure you don’t damage your hair while you’re styling it. To prevent hair damage from coloring, keep hot tools like straighteners and curling irons at a minimum and dye your hair only as often as necessary. When it comes to hairstyles, frequent trims can be beneficial. Split ends and breakage can be reduced by trimming the hair, despite the fact that it has no effect on the growth of hair.
15. Take a good night’s rest.
Your sleeping habits are just as important as your diet when it comes to the health of your hair.
Ideal sleep duration is between seven and eight hours per night. The body is constantly repairing itself during these hours. During this time, growth hormones can be released and speed up cell replication. The more sleep you get, the more active your scalp cells are, and the more hair you’ll grow out of your scalp.
Hair follicles receive more blood flow when you sleep. Exercise and sex go hand-in-hand, so think of them as two activities that should be combined. A good workout energizes the entire body, while a good night’s sleep replenishes those energizers.
16. Relax (Don’t Panic!)
Have you ever considered that the hair on your head may be affected by your brain? You never know when you’ll learn something new. A person’s mental health is just as important as their physical well-being when it comes to chronic illness. When you’re under a lot of pressure, your brain has to work harder to compensate. It won’t be able to perform the way it does when you’re calm.
We want to be less stressed. As much as possible, let go of any minor anxieties. Your hair follicles are particularly vulnerable to the effects of anxiety.
Find a way to deal with the pressure. You could go for a jog or watch a comedy sketch on TV. When it comes to your recovery, make sure you have the support of your friends and family members by your side.
17. Use Raw Eggs to Clean Your Hair
Not at all. As far back as the 11th century, people have been using egg yolk as a natural hair treatment. Even today, many people continue to engage in this practice.
Despite the lack of scientific evidence, it is widely accepted as a natural remedy. Because egg yolk contains sulfur, which is a vital component of hair, it makes sense. Sulfur content in an egg is about 164 mcg/100 g, which is quite high. It’s up to you! It won’t do any harm, that much is certain.
18. Don’t overdo it with the hair dye.
“These processes can put stress on the hair and cause it to break,” said Thomas when it comes to chemically altering our hair’s texture or coloring.
When these processes are toned down, hair breaks less and can appear to grow faster, she said.
19. Start using essential oils.
Hair growth may be aided by the use of essential oils in addition to their pleasant scent.
According to a study by Trusted Source, men who took 400 milligrams of pumpkin seed oil daily saw an increase in hair growth. Those who took pumpkin seed oil saw a 40% increase in hair count after 24 weeks.
According to Trusted Source, four groups of mice were studied, each of which received a unique hair treatment. Saline solution, jojoba oil, 3 percent minoxidil, or 3 percent peppermint oil were all used in the treatment.
Hair growth was greatest in those who were given peppermint oil. Dermal thickness, follicle count, and follicle depth all increased significantly as a result. The active ingredient in Rogaine, minoxidil, has also been found to be just as effective as rosemary oil in promoting hair growth.
Your protein consumption should be checked. In order to achieve optimal hair growth, one must eat a well-balanced diet with adequate protein intake.” “We generally recommend that you consume at least 50 grams of protein per day.”
20. Don’t go on a strict diet
Our hair growth is influenced by a variety of factors beyond our control. When it comes to preventing growth and shedding, there are some things we can do. Restrictive dieting can reduce the resources and nutrients needed for hair growth. When your body is under stress from a restrictive diet, hair growth is quickly halted because it has a low priority compared to other bodily functions.”
Hair shedding usually continues for months after returning to a healthy diet.
21. Get a Massage for Yourself
Regular head massages may promote thicker hair growth, according to a small number of studies. More research is required in this area. Massages, on the other hand, are known to reduce stress, which can lead to hair loss. Moreover, they’re a joy to wear. You can use a scalp massager for this purpose. If you prefer, you can spend a few minutes each day gently pressing, stretching, and pinching your own scalp.
Hair growth is influenced by a wide range of factors. According to trained trichologists and hair stylist , Stress, poor nutrition, medications, or changes in hormones can all affect hair growth, which is why you may notice that it has slowed or stopped altogether. It’s also possible that it’s hereditary. When it comes to your hair, you should see a dermatologist or trichologist.
The end result:
Hair that grows properly – and in the direction you desire – can be the result of good nutrition, positive thoughts, and proactive behavior. Your scalp will thank you if you adopt a healthy lifestyle. You’ll get what you want if you’re patient and avoid stress. Check here for more on hair care, maintenance and hair product reviews